{"id":4453,"date":"2022-08-19T15:12:41","date_gmt":"2022-08-19T07:12:41","guid":{"rendered":"https:\/\/owa.sodexo-cn.com\/blog\/?p=4453"},"modified":"2022-08-19T15:12:41","modified_gmt":"2022-08-19T07:12:41","slug":"use-the-20-20-20-rule-to-relax-your-eyes","status":"publish","type":"post","link":"https:\/\/owa.sodexo-cn.com\/blog\/?p=4453","title":{"rendered":"Use the 20-20-20 rule to relax your eyes"},"content":{"rendered":"\n<p>Our eyes tend to get dry and tired because we are constantly looking at computer. We can use the 20-20-20 rule to relax our eyes<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"343\" src=\"https:\/\/owa.sodexo-cn.com\/blog\/wp-content\/uploads\/2022\/08\/309.jpg\" alt=\"\" class=\"wp-image-4449\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">What is the 20-20-20 rule<\/h4>\n\n\n\n<p>he 20-20-20 Eye protection rule originated in the United States, and its effectiveness has been verified by scientific authorities.<br>Look away 20 feet (6 meters) every 20 minutes and take a 20-second break to reduce eye strain.<br>I have tried it, and the experience is still very good. When I look into the distance, my eyes start to tear up, and when I look at the screen after a break, my eyes do feel relieved.<br>The trouble is that we tend to forget our breaks when we are working. The following APP is recommended to remind us to relax our eyes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">APP: Relax your eyes<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"62\" src=\"https:\/\/owa.sodexo-cn.com\/blog\/wp-content\/uploads\/2022\/08\/310.jpg\" alt=\"\" class=\"wp-image-4450\"\/><\/figure>\n\n\n\n<p>The APP is currently only available for iPhone. We can go to the Apple Store to search and install [Relax your eyes]. The App will tell you to relax your eyes after 20 minutes, and when you hear the beep, you can take a break from your work and look out the window. After 20 seconds, the app will send you another notification to tell you that the break is complete.<br>Of course, if you are not satisfied with the default configuration, you can adjust the work and rest time, cycle times, set the do not disturb time, adjust the beep, etc.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>That\u2019s all for today, Have a great weekend!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our eyes tend to get dry and tired because we are const &#8230; <a title=\"Use the 20-20-20 rule to relax your eyes\" class=\"read-more\" href=\"https:\/\/owa.sodexo-cn.com\/blog\/?p=4453\" aria-label=\"\u9605\u8bfb Use the 20-20-20 rule to relax your eyes\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"views":1600,"_links":{"self":[{"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4453"}],"version-history":[{"count":1,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4454,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4453\/revisions\/4454"}],"wp:attachment":[{"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/owa.sodexo-cn.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}