Our eyes tend to get dry and tired because we are constantly looking at computer. We can use the 20-20-20 rule to relax our eyes
What is the 20-20-20 rule
he 20-20-20 Eye protection rule originated in the United States, and its effectiveness has been verified by scientific authorities.
Look away 20 feet (6 meters) every 20 minutes and take a 20-second break to reduce eye strain.
I have tried it, and the experience is still very good. When I look into the distance, my eyes start to tear up, and when I look at the screen after a break, my eyes do feel relieved.
The trouble is that we tend to forget our breaks when we are working. The following APP is recommended to remind us to relax our eyes.
APP: Relax your eyes
The APP is currently only available for iPhone. We can go to the Apple Store to search and install [Relax your eyes]. The App will tell you to relax your eyes after 20 minutes, and when you hear the beep, you can take a break from your work and look out the window. After 20 seconds, the app will send you another notification to tell you that the break is complete.
Of course, if you are not satisfied with the default configuration, you can adjust the work and rest time, cycle times, set the do not disturb time, adjust the beep, etc.
That’s all for today, Have a great weekend!